During winter we tend to spend significantly less time outdoors, which means we are significantly more likely to experience poor air quality. Although we may not realise it as we go about our daily lives, indoor toxins can have a drastic impact on our health. Thankfully, there are natural ways to bring the benefits of the outdoors inside, in a cost effective way. Try these fantastic house plants for improved indoor health.
Jasmine helps promote sleep quality: Jasmine is a genus of shrubs and vines in the olive family that is commonly found outdoors, but can live indoors as well. It emits scents that have been shown to make for better sleep quality.
Lavender helps reduce anxiety and stress: Lavender is a genus of 39 known species of flowering plants in the mint family and a commonly used essential oil. It not only smells wonderful, but can also reduce anxiety and stress, slow your heart rate, improve your sleep, and also calm restless babies.
Rosemary helps improve your memory: Rosemary is also a member of the mint family. A perennial herb, it has been proven to be effective at increasing your memory as well as the improving the overall air quality in a room.
Aloe Vera will improve overall air quality: Aloe Vera is a succulent plant species that has been commonly used in herbal medicine since the beginning of the first century AD. Use these plants for their superior ability to increase the overall quality of air with fresh oxygen.
English Ivy Plant will reduce mold count: English ivy is a species of flowering plant native to Europe and Western Asia. This plant has been proven to reduce airborne mold by 94%, which can have a significant benefit for those who suffer from allergies or lung irritation.
Snake Plant helps to prevent headaches: Snake Plant is a species of flowering plant in the family Asparagaceae. It has been proven to be extremely effective in treating headaches, eye irritation, and respiratory problems. It can also help to increase your overall energy levels.